Ergonomic and Postural Advice

Our fully-qualified and accredited osteopaths go above and beyond to alleviate your pain and support your overall health.

At our award winning clinics or on-site for our corporate and specialist clients

Ergonomic and Postural Advice

Pain is not always caused by injury; many of our patients come to see us with pain that has resulted from their lifestyle.

Some classic examples of the lifestyle causes of back pain, neck pain, migraines, knee pain, ankle pain and pelvic pain, etc. are:

  • Poor posture at a work desk
  • Carrying a bag on one shoulder
  • Children’s rucksacks
  • Dropped arches on the feet
  • Bearing weight more on one leg than the other (common in those who stand a lot at work)
  • Poor posture and back support in the car

Our team will always get a full case history in order to understand all the things that could be contributing to your pain. Your therapist will also discuss with you the ways in which you can adapt these lifestyle aspects to reduce your symptoms and prevent future injury.

We are also available to advise companies and HR departments on workspace ergonomics, exercises and stretches which can help to maintain a healthy workforce.


Looking after your Physical and Mental wellbeing 

Our range of therapies complements each other to ensure we create ultimate wellbeing.

Nutritional advice will help those with stomach and visceral problems. Osteopathy and exercise rehabilitation works with alignment, injuries and posture. Reiki, Tai Chi and Counselling ensure that our minds are dealing with everyday stress efficiently.

Osteopathic medicine and posture

Sport and sports therapies 


How we can help you

If you would like a spinal assessment or have an injury please get in touch with us or