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Turmeric, Pepper, Ginger, Lemon, and Honey Tincture Recipe
Introduction: When it comes to natural remedies for common ailments like colds, inflammation, and...
New Year, Healthier You: Balancing Gym Goals with Spinal Health in 2024
New year new you, What are your health goals for 2024?
Navigating the Discomfort: Your Guide to Understanding Pinched Nerves
Feeling a Nerve Pinch? You're Not Alone Imagine waking up one morning to a sharp, tingling...
Golden Turmeric Milk: A warm, soothing drink perfect for chilly evenings, packed with the anti-inflammatory benefits of turmeric.
When I was a child my mother used to make this for me all the time. I used to joke with my...
Beat the Chill: Top 10 Tips for Keeping Joints Happy in Winter
As winter's cold sets in, a common question arises: "How can I help my aching joints in cold...
How to Recognize What Type of Arthritis You Have
People often come to see physical therapists saying that a doctor has told them that they have...
Time to get yourself summer body ready!
Summer is finally here and many of us are conscientiously reviewing our bodies and lifestyles, and...
7 tips to help serious cyclists stay healthy and prevent injuries
Are you ramping up your training to improve your endurance and become a better, fitter cyclist?...
Men’s Health – ways to maintain a healthy body
In honour of all the men in our world and in recognition of the distinct pressures that men often...
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