Exercise Rehabilitation

Realistic management plans around your lifestyle

Exercises catered to your needs by our highly qualified therapists

Exercise Rehabilitation

Whether it is a sporting injury, a slipped disc or osteoarthritis in your knees it is important to stretch or strengthen the correct muscle groups in order to help your body recover.

Osteopaths are skilled in their knowledge of anatomy and physiology and are able to target specific weakness to ensure muscle stretching and strengthening is applied to precise areas.

At Osteo Allies we are there to ensure that once the pain has reduced, it does not return. Our osteopaths are fully qualified in the assessment and prescription of exercise. We
introduce a realistic, manageable exercise programme that can easily fit into your daily schedule.

Our exercise programme is developed and designed only for you. We strive for permanent results, to allow you to regain control and enjoy your daily activities.

What our Clients say…

I attend Pilates here, and enjoy the classes very much, very good instructions, very friendly and helpful.

Elizabeth H


Looking after your Physical and Mental wellbeing 

Our range of therapies complements each other to ensure we create ultimate wellbeing.

Nutritional advice will help those with stomach and visceral problems. Osteopathy and exercise rehabilitation works with alignment, injuries and posture. Reiki, Tai Chi and Counselling ensure that our minds are dealing with everyday stress efficiently.

Osteopathic medicine and posture

Sport and sports therapies