Sports Taping

Used to support any kind of pain or injury

At our award winning clinics

Sports Taping

At Osteo Allies all our osteopaths are fully trained in Traditional taping and Kinesiology taping.

Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for the prevention of further injury, and inflammation and to reduce pain.

Taping exhibits its efficacy through the activation of neurological and circulatory systems.
Kinesio- taping is a method that is applied over muscles to reduce pain and inflammation, relax tired muscles, and support muscles in movement on a daily basis from morning to night. It is non-restrictive which allows for the full range of motion whether this is at work, in the gym or during an important football or rugby match.

Traditional taping is used to support a joint and limit its movement. This can be used for example in office workers with poor posture. The shoulders can be taped in the correct position to enable to body to get used to where the shoulder should be to avoid further injury.

Tape is used for anything from headaches to foot problems and almost every joint problem in between. Examples include carpal tunnel syndrome, lower back strain/pain (subluxations, herniated disc), knee injuries, shoulder conditions, hamstring, groin injury, pre and post-surgical inflammation, rotator cuff injury, whiplash, tennis elbow, plantar fasciitis, patella tracking, muscular facilitation, ankle sprains, athletic preventative injury and as a support method.


What our Clients say…

I attend Pilates here, and enjoy the classes very much, very good instructions, very friendly and helpful.”

Elizabeth H


Looking after your Physical and Mental wellbeing 

Our range of therapies complements each other to ensure we create ultimate wellbeing.

Nutritional advice will help those with stomach and visceral problems. Osteopathy and exercise rehabilitation works with alignment, injuries and posture. Reiki, Tai Chi and Counselling ensure that our minds are dealing with everyday stress efficiently.

Osteopathic medicine and posture

Sport and sports therapies 


How we can help you

If you would like a spinal assessment or have an injury please get in touch with us or