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To Stretch Or Not To Stretch?
by Anisha Joshi B.Ost.Med ND DOTwo new studies have been published recently that have set the...
What Is Your Child In Danger Of?
by Mark Thisleton M.Ost.Med With society ever changing and the advancement of this technological...
What Could Be Causing My Knee Pain?
Staying active is important for your joint health and your overall well-being. However, injuries...
Weekend Activities To Boost Your Bone Health
Maximising your bone health is important to live a healthy, active life, but the good news is that...
Upper back postural imbalance
Although you may not be familiar with the term Upper Cross syndrome (UCS), you have more than...
Sunlight And Your Bones – Do You Need A Holiday?
If you’re tired of cold weather and rain, you’re probably wishing you could go on holiday for a...
Runners Knee
Many runners know this pain: a sharp pain on the outside of the knee. Usually it only occurs when...
Repetitive Strain Injury In The Work Place
What is repetitive strain injury (RSI): RSI is a term which refers to a range of conditions...
Pregnancy
It’s not uncommon for women to feel pain and discomfort during the course of their nine-month...
How we can help you
If you would like a spinal assessment or have an injury please get in touch with us or