by Mark Thiselton | Aug 12, 2022 | Blog
by Mark Thisleton M.Ost.Med How much time do you spend looking at laptops, tablet computers and smartphones? With the enterprise of technology has the come the demise of the spine. In an age where work is dominant and spare time is spent using technology what is...
by Mark Thiselton | Aug 12, 2022 | Blog
by Mark Thisleton M.Ost.Med With society ever changing and the advancement of this technological era gathering momentum, we as a species are neglecting the health of ourselves and of our loved ones. As children we would often be seen outside; riding push bikes,...
by Mark Thiselton | Aug 12, 2022 | Blog
Osteoporosis is a condition characterised by the loss of bone mineral density (BMD), meaning a loss in bone strength, and increased risk of fragility fractures. It is often asymptomatic, until a traumatic incident like a fall occurs, resulting in a possible...
by Mark Thiselton | Aug 12, 2022 | Blog
Getting back moving and exercising after a back injury can be a daunting task. You can worry about all manner of things; symptoms exacerbating, injury re-occurrence and further deterioration of your injury. It is not just about returning to exercise and moving; but...
by Mark Thiselton | Aug 12, 2022 | Blog
With spring looming, the easter break coming and better weather arriving (hopefully), use this time beforehand to loosen the shackles, dust off the cobwebs and be body smart. Here at Woodside Clinic in Hitchin, March is a time where we see many injuries and...
