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Time to get yourself summer body ready!
Summer is finally here and many of us are conscientiously reviewing our bodies and lifestyles, and...
7 tips to help serious cyclists stay healthy and prevent injuries
Are you ramping up your training to improve your endurance and become a better, fitter cyclist?...
Men’s Health – ways to maintain a healthy body
In honour of all the men in our world and in recognition of the distinct pressures that men often...
Men’s Health – ways to maintain wellbeing
In honour of all the men in our world and in recognition of the distinct pressures that men often...
9 Facts about Osteopathy that may surprise you
Osteopathy promotes the body’s natural ability to heal itself by restoring balance and alignment...
Calling all gardeners!
Prevent lower back pain and stiffness, sciatica, and arthritis from working in the garden If you...
Ready to get pregnant? Do this first!
With warm summer days, new life bursting in the hedgerows, spring lambs frolicking in the fields -...
Useful tips for the New year, New you plan
It’s the start of a new year! We all start to think about how things will be different this year....
Feet First: The Importance of a Solid Foundation
The human foot comprises 26 bones, 33 joints which are all connected by a plethora of ligaments,...
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If you would like a spinal assessment or have an injury please get in touch with us or