by Sophie Tweedie-Smith | Sep 10, 2025 | Blog
Ankle injuries are among the most common setbacks for athletes—whether you’re sprinting down the football pitch, landing from a netball jump, or pivoting on the tennis court. They can strike suddenly, feel frustratingly limiting, and if not treated properly, they...
by Sophie Tweedie-Smith | Sep 10, 2025 | Blog
Tummy time is an essential part of your baby’s development, helping to build strength, coordination, and overall comfort. But what if your little one cries every time you place them on their tummy? What if they’re not lifting their head or making any effort to push...
by Holly Keeler | Sep 8, 2025 | Blog
If you’ve ever wondered what an osteopath does, you’re not alone. Osteopathy is often compared to physiotherapy or chiropractic care, but while we may share some similarities, it’s how we work that makes osteopathy truly unique to any other profession. What...
by Holly Keeler | Sep 8, 2025 | Blog
What is SPD? You may have heard the term SPD (Symphysis Pubis Dysfunction) in pregnancy – it’s often also called Pelvic Girdle Pain (PGP). During pregnancy, your body produces a special hormone called Relaxin. As the name suggests, its job is to “relax” ligaments and...
by Holly Keeler | Aug 19, 2025 | Blog
An Osteopaths guide to recovery Runners knee, known clinically as patello-femoral pain syndrome (PFPS) , is pain felt at the front of the knee, around the kneecap. Who gets it? Don’t let the name fool you, anyone can develop runners knee- though it more often...
by Bacall Harrison | Nov 29, 2024 | Blog
Unravelling the Knots: Your First Osteopathy Session Unveiled Stepping into the unknown can often be a source of anxiety, but at Osteo Allies Woodside Clinic, we make your first osteopathy appointment a journey of discovery and relief. As an osteopath, I’m here to...
