by Reena Joshi | Feb 11, 2024 | Blog
Feeling a Nerve Pinch? You’re Not Alone Imagine waking up one morning to a sharp, tingling sensation in your arm, or perhaps a numbing pain that trails down your back to your legs. It’s unsettling, uncomfortable, and undeniably hard to ignore. This could...
by Reena Joshi | Feb 2, 2024 | Blog
Discover the Healing Power of Turmeric, Ginger, Lemon, and Honey Tincture Introduction: When it comes to natural remedies for common ailments like colds, inflammation, and irritating coughs, nature offers some powerful ingredients. One such remedy is a homemade...
by Reena Joshi | Feb 2, 2024 | Blog
When I was a child my mother used to make this for me all the time. I used to joke with my friends, that if I got cut open, the surgeon would need to wear sunglasses as I would be bright yellow inside from all the turmeric I used to consume as a child. Now as an...
by Reena Joshi | Jan 24, 2024 | Blog
As winter’s cold sets in, a common question arises: “How can I help my aching joints in cold weather?” This blog post delves into effective strategies to maintain joint health during the colder months, providing in-depth advice for those experiencing...
by Reena Joshi | Jan 3, 2024 | Blog
Welcome to 2024 – a year of new beginnings and renewed commitments to health and fitness. As many of you embark on your fitness journeys, be it at the gym or through other forms of exercise, it’s crucial to remember the foundation of all physical activity:...
by Therapy team | Nov 23, 2023 | Blog
People often come to see physical therapists saying that a doctor has told them that they have ‘Wear and tear’, but they don’t understand what that means or how to help themselves. They feel like they’ve been left to their own devices after being told, that its normal...
