by Therapy team | Aug 23, 2023 | Blog
Summer is finally here and many of us are conscientiously reviewing our bodies and lifestyles, and getting ready for a break from the normal routine – whether that’s days out, festivals, mini-breaks or a full blown holiday. For most of us, it feels like it’s...
by Therapy team | Aug 23, 2023 | Blog
Are you ramping up your training to improve your endurance and become a better, fitter cyclist? Just as you need to get your bicycle ready to ride, you need to get your body ready to ride to be able to reach those peaks. Setting goals and taking care of your body will...
by Therapy team | Aug 23, 2023 | Blog
In honour of all the men in our world and in recognition of the distinct pressures that men often feel, this blog focuses on male health. Here are a few ways that men can focus on themselves and support their body and mind. Get Moving Exercise is important for...
by Therapy team | Aug 23, 2023 | Blog
In honour of all the men in our world and in recognition of the distinct pressures that men often feel, this blog focuses on male wellbeing. Here are a few ways that men can focus on themselves and support their body and mind. Maintaining a Healthy Mind Finding and...
by Therapy team | Jun 5, 2023 | Blog
Osteopathy promotes the body’s natural ability to heal itself by restoring balance and alignment to the body. It is both gentle and effective and has been a part of medicine for over a hundred years. Yet osteopathic treatment remains a bit of a mystery for...
by Therapy team | May 8, 2023 | Blog
Prevent lower back pain and stiffness, sciatica, and arthritis from working in the garden If you are experiencing these or other areas of discomfort, these 6 tips may help you to not only enjoy gardening but to enjoy it for longer. Did you know that gardening is as...
