by Mark Thiselton | Aug 12, 2022 | Blog
by Mark Thisleton M.Ost.Med How much time do you spend looking at laptops, tablet computers and smartphones? With the enterprise of technology has the come the demise of the spine. In an age where work is dominant and spare time is spent using technology what is...
by Anisha Joshi | Aug 12, 2022 | Blog
Among UK osteopaths, Neck pain is responsible for 15% of consultations conducted. (Fawkes et al. 2014). This study was in 2014 and I would not be surprised if this figure has increased drastically since the smart phone epidemic.A more recent study conducted in 2017...
by Anisha Joshi | Aug 12, 2022 | Blog
by Anisha Joshi B.Ost.Med ND DOTwo new studies have been published recently that have set the sports and exercise worlds talking, casting doubt into whether the way we have been warming up for all these years, is not only a waste of time but actually...
by Mark Thiselton | Aug 12, 2022 | Blog
by Mark Thisleton M.Ost.Med With society ever changing and the advancement of this technological era gathering momentum, we as a species are neglecting the health of ourselves and of our loved ones. As children we would often be seen outside; riding push bikes,...
by Anisha Joshi | Aug 12, 2022 | Blog
Staying active is important for your joint health and your overall well-being. However, injuries can happen, and often, they involve the knees. There are a number of common problems that can affect your knees. Tendinitis, meniscus tears, sprained ligaments and even...
by Anisha Joshi | Aug 12, 2022 | Blog
Maximising your bone health is important to live a healthy, active life, but the good news is that there are lots of fun activities you can add to your weekend that boost your bone health while still ensuring you enjoy your leisure time. Here are some top tips to try....
