by Anisha Joshi | Aug 12, 2022 | Blog
Although you may not be familiar with the term Upper Cross syndrome (UCS), you have more than likely seen people with this type of postural imbalance. UCS is characterised by rounded and elevated shoulders, forward positioning of the head and a rounding of the upper...
by Anisha Joshi | Aug 12, 2022 | Blog
If you’re tired of cold weather and rain, you’re probably wishing you could go on holiday for a week or two. Well, if you’ve been looking for an excuse to book a flight to an exotic destination, the good news is that it could be just what you need to boost your bone...
by Anisha Joshi | Aug 12, 2022 | Blog
Many runners know this pain: a sharp pain on the outside of the knee. Usually it only occurs when you run at first, but later you also feel it when you climb the stairs or even when you walk. Runner’s Knee, also known as ITBS (Iliotibial Band Syndrome), is one of the...
by Hannah-Rose Charters | Aug 12, 2022 | Blog
What is repetitive strain injury (RSI): RSI is a term which refers to a range of conditions involving aches and pains in muscles, tendons or other soft tissues due to repetitive use or poor posture. This most commonly affects the upper body including the neck,...
by Janine Norris | Aug 12, 2022 | Blog
It’s not uncommon for women to feel pain and discomfort during the course of their nine-month pregnancy. The body undergoes an enormous change and we don’t just mean the physical appearance, it’s the hormones too! Postural adaptation During the second trimester...
by Mark Thiselton | Aug 12, 2022 | Blog
Osteoporosis is a condition characterised by the loss of bone mineral density (BMD), meaning a loss in bone strength, and increased risk of fragility fractures. It is often asymptomatic, until a traumatic incident like a fall occurs, resulting in a possible...
