by Anisha Joshi | Aug 12, 2022 | Blog
by Anisha Joshi B.Ost.Med ND DOTwo new studies have been published recently that have set the sports and exercise worlds talking, casting doubt into whether the way we have been warming up for all these years, is not only a waste of time but actually...
by Anisha Joshi | Aug 12, 2022 | Blog
Staying active is important for your joint health and your overall well-being. However, injuries can happen, and often, they involve the knees. There are a number of common problems that can affect your knees. Tendinitis, meniscus tears, sprained ligaments and even...
by Anisha Joshi | Aug 12, 2022 | Blog
Maximising your bone health is important to live a healthy, active life, but the good news is that there are lots of fun activities you can add to your weekend that boost your bone health while still ensuring you enjoy your leisure time. Here are some top tips to try....
by Anisha Joshi | Aug 12, 2022 | Blog
Although you may not be familiar with the term Upper Cross syndrome (UCS), you have more than likely seen people with this type of postural imbalance. UCS is characterised by rounded and elevated shoulders, forward positioning of the head and a rounding of the upper...
by Anisha Joshi | Aug 12, 2022 | Blog
If you’re tired of cold weather and rain, you’re probably wishing you could go on holiday for a week or two. Well, if you’ve been looking for an excuse to book a flight to an exotic destination, the good news is that it could be just what you need to boost your bone...
