• What we treat
    • Ankle Foot Pain
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  • Home
  • What we treat
    • Ankle Foot Pain
    • Arm and Elbow Pain
    • Frozen Shoulder
    • Cupping Therapy
    • Cranial Osteopathy
    • Headaches
    • Knee Pain
    • Low back pain
    • Mid Back or Chest Pain
    • Neck Pain
    • Osteoarthritis
    • Pelvis Buttock Hip Groin Pain
    • Repetitive Strain Injury RSI
    • Sciatica
    • Sports Injuries
    • Trapped Nerves
    • Wrist and Hand Pain
  • Treatment Type
    • Osteopathy Treatments
    • Massage Therapy
    • Complimentary therapies
    • FAQ
  • Locations
    • Woodside Clinic, Hitchin – Herts
    • RJ Clinic, Fetcham – Surrey
    • Until, Soho – London
  • Pricing
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  • Contact us
  • Book now
Navigating the Discomfort: Your Guide to Understanding Pinched Nerves

Navigating the Discomfort: Your Guide to Understanding Pinched Nerves

by Reena Joshi | Feb 11, 2024 | Blog

Feeling a Nerve Pinch? You’re Not Alone Imagine waking up one morning to a sharp, tingling sensation in your arm, or perhaps a numbing pain that trails down your back to your legs. It’s unsettling, uncomfortable, and undeniably hard to ignore. This could...
Turmeric, Pepper, Ginger, Lemon, and Honey Tincture Recipe

Turmeric, Pepper, Ginger, Lemon, and Honey Tincture Recipe

by Reena Joshi | Feb 2, 2024 | Blog

Discover the Healing Power of Turmeric, Ginger, Lemon, and Honey Tincture Introduction: When it comes to natural remedies for common ailments like colds, inflammation, and irritating coughs, nature offers some powerful ingredients. One such remedy is a homemade...
Golden Turmeric Milk: A warm, soothing drink perfect for chilly evenings, packed with the anti-inflammatory benefits of turmeric.

Golden Turmeric Milk: A warm, soothing drink perfect for chilly evenings, packed with the anti-inflammatory benefits of turmeric.

by Reena Joshi | Feb 2, 2024 | Blog

When I was a child my mother used to make this for me all the time. I used to joke with my friends, that if I got cut open, the surgeon would need to wear sunglasses as I would be bright yellow inside from all the turmeric I used to consume as a child.  Now as an...
Beat the Chill: Top 10 Tips for Keeping Joints Happy in Winter

Beat the Chill: Top 10 Tips for Keeping Joints Happy in Winter

by Reena Joshi | Jan 24, 2024 | Blog

As winter’s cold sets in, a common question arises: “How can I help my aching joints in cold weather?” This blog post delves into effective strategies to maintain joint health during the colder months, providing in-depth advice for those experiencing...
New Year, Healthier You: Balancing Gym Goals with Spinal Health in 2024

New Year, Healthier You: Balancing Gym Goals with Spinal Health in 2024

by Reena Joshi | Jan 3, 2024 | Blog

Welcome to 2024 – a year of new beginnings and renewed commitments to health and fitness. As many of you embark on your fitness journeys, be it at the gym or through other forms of exercise, it’s crucial to remember the foundation of all physical activity:...
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Recent Posts

  • Unravelling the Knots
  • Busting Myths
  • Warm up to Wellness
  • Navigating the Discomfort: Your Guide to Understanding Pinched Nerves
  • Turmeric, Pepper, Ginger, Lemon, and Honey Tincture Recipe

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