by Reena Joshi | Dec 29, 2022 | Blog
It’s the start of a new year! We all start to think about how things will be different this year. More exercise, eating better, getting healthy, going to get into better habits this year and try to relax more and reduce stress? Whatever your plans for the upcoming...
by Reena Joshi | Aug 12, 2022 | Blog
You’ve probably seen athletes using foam rollers in the gym, but what do they actually do?Foam rolling is a therapy technique that can boost flexibility, improve recovery, and increase the joints’ range of movement. Essentially, using a foam roller prompts myofascial...
by Reena Joshi | Aug 10, 2022 | Blog
Sciatica is a condition that can cause pain, numbness, or tingling in the legs. It is caused when the sciatic nerve, which runs from the spinal cord down the back of each leg, is compressed or irritated. This can happen when the discs between the vertebrae of the...
