by Therapy team | Nov 23, 2023 | Blog
People often come to see physical therapists saying that a doctor has told them that they have ‘Wear and tear’, but they don’t understand what that means or how to help themselves. They feel like they’ve been left to their own devices after being told, that its normal...
by Therapy team | Aug 23, 2023 | Blog
Summer is finally here and many of us are conscientiously reviewing our bodies and lifestyles, and getting ready for a break from the normal routine – whether that’s days out, festivals, mini-breaks or a full blown holiday. For most of us, it feels like it’s...
by Therapy team | Aug 23, 2023 | Blog
Are you ramping up your training to improve your endurance and become a better, fitter cyclist? Just as you need to get your bicycle ready to ride, you need to get your body ready to ride to be able to reach those peaks. Setting goals and taking care of your body will...
by Therapy team | Aug 23, 2023 | Blog
In honour of all the men in our world and in recognition of the distinct pressures that men often feel, this blog focuses on male health. Here are a few ways that men can focus on themselves and support their body and mind. Get Moving Exercise is important for...
by Therapy team | Aug 23, 2023 | Blog
In honour of all the men in our world and in recognition of the distinct pressures that men often feel, this blog focuses on male wellbeing. Here are a few ways that men can focus on themselves and support their body and mind. Maintaining a Healthy Mind Finding and...
