by Therapy team | Jun 5, 2023 | Blog
Osteopathy promotes the body’s natural ability to heal itself by restoring balance and alignment to the body. It is both gentle and effective and has been a part of medicine for over a hundred years. Yet osteopathic treatment remains a bit of a mystery for...
by Therapy team | May 8, 2023 | Blog
Prevent lower back pain and stiffness, sciatica, and arthritis from working in the garden If you are experiencing these or other areas of discomfort, these 6 tips may help you to not only enjoy gardening but to enjoy it for longer. Did you know that gardening is as...
by Therapy team | Apr 3, 2023 | Blog
With warm summer days, new life bursting in the hedgerows, spring lambs frolicking in the fields – Spring really is a great time to start preparing for pregnancy with its longer evenings, lots of sunshine (we hope!), and a general feeling of happiness. If you...
by Reena Joshi | Dec 29, 2022 | Blog
It’s the start of a new year! We all start to think about how things will be different this year. More exercise, eating better, getting healthy, going to get into better habits this year and try to relax more and reduce stress? Whatever your plans for the upcoming...
by Andrew Padden | Dec 29, 2022 | Blog
The human foot comprises 26 bones, 33 joints which are all connected by a plethora of ligaments, and when, according to the NHS, the average person takes between 3,000-4,000 steps a day it’s safe to say the foot puts up with a lot! Like the foundation of a house our...
by George Berrett | Nov 16, 2022 | Blog
Hello everyone, it is that magical time of year again. It is time to relax and spend quality time with our loved ones. Christmas is always a big occasion and a lot of us love to completely switch off from our day-to-day lives (work) and indulge in all the festive...
