by Reena Joshi | Aug 12, 2022 | Blog
You’ve probably seen athletes using foam rollers in the gym, but what do they actually do?Foam rolling is a therapy technique that can boost flexibility, improve recovery, and increase the joints’ range of movement. Essentially, using a foam roller prompts myofascial...
by Laura Hazell | Aug 11, 2022 | Blog
CrossFit combines gymnastics, weight lifting, running and rowing. All the movements are functional and are performed at a high intensity. It pushes even the fittest of athletes, but is equally suitable for complete beginners. All of the movements and exercises can be...
by Hannah-Rose Charters | Aug 11, 2022 | Blog
Back and pelvic pain are very common complaints in expectant mothers due to the remarkable changes the female body must undergo during these nine months. This can happen at any stage of pregnancy depending on many variables including having a history of back problems,...
by Mark Thiselton | Aug 11, 2022 | Blog
1) Move it, Move it! Keep it moving – within reason of course! Movement is key to avoid an increase in stiffness and a great way to improve your recovery time. Whether it is a gentle walk, some gentle movements like rotations/bends/stretches – it doesn’t...
by Reena Joshi | Aug 10, 2022 | Blog
Sciatica is a condition that can cause pain, numbness, or tingling in the legs. It is caused when the sciatic nerve, which runs from the spinal cord down the back of each leg, is compressed or irritated. This can happen when the discs between the vertebrae of the...
