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Turmeric, Pepper, Ginger, Lemon, and Honey Tincture Recipe
Introduction: When it comes to natural remedies for common ailments like colds, inflammation, and...
Golden Turmeric Milk: A warm, soothing drink perfect for chilly evenings, packed with the anti-inflammatory benefits of turmeric.
When I was a child my mother used to make this for me all the time. I used to joke with my...
Beat the Chill: Top 10 Tips for Keeping Joints Happy in Winter
As winter's cold sets in, a common question arises: "How can I help my aching joints in cold...
New Year, Healthier You: Balancing Gym Goals with Spinal Health in 2024
New year new you, What are your health goals for 2024?
How to Recognize What Type of Arthritis You Have
People often come to see physical therapists saying that a doctor has told them that they have...
Time to get yourself summer body ready!
Summer is finally here and many of us are conscientiously reviewing our bodies and lifestyles, and...
7 tips to help serious cyclists stay healthy and prevent injuries
Are you ramping up your training to improve your endurance and become a better, fitter cyclist?...
Men’s Health – ways to maintain a healthy body
In honour of all the men in our world and in recognition of the distinct pressures that men often...
Men’s Health – ways to maintain wellbeing
In honour of all the men in our world and in recognition of the distinct pressures that men often...
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If you would like a spinal assessment or have an injury please get in touch with us or