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Osteopathy Starter Guide
Why Choose Osteopathy? Osteopathy is a system of diagnosis and treatment, it uses the body’s...
Orthotics Article
The human foot comprises 26 bones, 33 joints and 107 ligaments and when, according to the NHS, the...
Knee Pain In Adolescents
Pain at the front of the knee is the most common complaint in teenagers. This is particularly the...
Iron Deficiency And Exercise
Iron deficiency is a progressive condition caused by many factors that usually affects women. It...
Get Back
Getting back moving and exercising after a back injury can be a daunting task. You can worry about...
Gardeners Spring Forward
With spring looming, the easter break coming and better weather arriving (hopefully), use this...
Foam Rollers -The Lowdown
You’ve probably seen athletes using foam rollers in the gym, but what do they actually do?Foam...
CrossFit – Preventing injury
CrossFit combines gymnastics, weight lifting, running and rowing. All the movements are functional...
Back pain during pregnancy
Back and pelvic pain are very common complaints in expectant mothers due to the remarkable changes...
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If you would like a spinal assessment or have an injury please get in touch with us or